Dynamic Flow

DYNAMIC FLOW is a breath and alignment focused flow set to specially created playlists to flow with the sequences.  This class helps students build physical strength & flexibility as we move through energetic, challenging & creative sequences.  We invite students to take a look at any challenges that may arise during class & notice the mind's reactions.  This creates mental awareness, clarity & focus.  Students are encouraged to tune into their own bodies, breath & thoughts to learn more about their habits & patterns.  This information can then be taken off the mat & used in daily life.  This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. This class is heated by our infrared heaters.

SLOFlow

SLOFLOW YOGA takes the classic Vinyasa flow class & puts it in slow-mo. Enjoyable for beginners & advanced practitioners alike, SLOFlow links classic postures, alignment, and deep breathing with creative sequencing and inspired tunes for a practice that will help you grow both strong and flexible in your practice. Through mindful movement and postures infused by the breath, expect a practice that will leave you more balanced & at ease than when you arrived. This class is heat-optional, meaning we will turn the infrared heater on near year if you want heat.

Yin Yoga

YIN YOGA is an all-levels therapeutic style of yoga that incorporates passive, long holds of different postures to promote ease of body, mind, and spirit. It is a fantastic balance to the fast paced nature of our day to day lives, or to the heat-building, strength-based, more “yang” yoga. Yin Yoga utilizes long holds of postures (anywhere from 1-7 minutes each) to increase joint health, tissue/fascia elasticity, and overall mobility. This practice eases the nervous system and is helps practitioners turn inward. Leave with a deep sense of calm & bliss! This class is not heated.

Restorative

RESTORATIVE YOGA utilizes a hefty use of props to create comfortable and easeful positions for practitioners to relax into for extended amounts of time. In Restorative yoga, we lie passively in supported postures for 10-20 minutes each. This promotes opening, relaxation, and overall health and is deeply soothing for the nervous system. It is accessible to all ages, body types, and experience.. It helps balance stress and gives practitioners the much needed chance to rest in quiet. Leave feeling like you just had the best nap of your life! This class is not heated.

Restorative Flow

RESTORATIVE FLOW is a wonderful combination of our Restorative & SLOFlow clases.  We will move gently & slowly through a flow, while ending with restorative poses.  It is the best of both worlds...getting some gentle movement to wind your body and mind down, then ending with long, comfortable positions that encourage opening, relaxation, and rest. It is deeply soothing for the nervous system & helps balance stress. Accessible for all levels.

Embodied Flow

To be ‘embodied’ is to feel at home in your body and attuned to all sensations both physical and emotional. 

Embodied Flow is a sensual yoga practice combining nonlinear movements, spinal waves, shaking   and breath work to connect with and move life force energy.  We will move through repetition and rhythm. We tune into all five senses with sensual smells, music and movement. Students are encouraged to take care of themselves by moving intuitively and with softness.  

This class is an all-levels class & is open to everyone. It takes place on the first Sunday of each month.