Fitness Classes

We’ve recently added some Fitness Classes at Trailside! Imagine your favorite parts of a yoga class combined with a fitness class, for a unique experience to strengthen your body while also feeling grounded and calm. While we do not promote diet culture, we have heard your request for some more high intensity offerings. Our Fitness Classes begin with the grounding meditation/breathwork that you’re used to in our yoga classes, but then quickly move on to high intensity movement. These classes end with some gentle cooling down and Savasana, just like in a yoga class. These classes are all levels & modifications are encouraged.

Full Body Blast

In this 45 min calisthenics class; expect fire and earth to meet in a grounding yet purifying full body blast. We will start by taking a moment in stillness to root down, find awareness of our breath, and ground into our bodies. Then we will fire it up into higher intensity movements that are designed to ignite your inner core, and elevate your heart rate. At the end of class we will bring the breath and the body back down into a state of calmness just in time for final relaxation. Bring your yoga mat, your tennis shoes, and your water bottle.

Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on the core (abdominal), while also conditioning the entire body. This class will incorporate resistance bands, Pilates ring, gliders, weights, and Pilates ball. This low impact class is carefully programmed to maximize your workout time while moving to the beat of creatively curated playlists.

Barre + Pilates

Barre + Pilates is a strength and conditioning class using the ballet barre, Pilates, resistance bands, weights, gliders, and ball. This full body workout allows class participants to challenge their muscles through small movements, both low and high intensity movements, deep isolations, beat-based movements, and ballet inspired combinations. This is an all levels class and a dance background is not required.