- We strive to provide a variety of classes at times that fit your schedule. View our class schedule below.
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Vinyasa combines movement and breath to foster strength, flexibility, balance, and self-awareness. Let go of your doubts and step into your personal power. This is a wonderful class to learn the art of vinyasa yoga and experience techniques for de-stressing your life. You will flow consistently from pose to pose – utilizing the foundation of alignment and ridding the body of toxins. This challenging form of yoga will transform your body and revive your spirit. Open to all ages and all levels. Connect to the best version of yourself.
Sloflow is vinyasa with a dose of chill! Accessible to all levels & this practice will help you grow strong and flexible by releasing tensions and settling the mind's chatter. As we move more mindfully, the body wakes up, the mind expands, and we are able to dive deeper into the various yoga postures. You will leave sloflow with a renewed sense of inner calm, a recharged connection to self, and an energized spirit.
Bootcamp is a high intensity cross training experience that focuses on cardio and weight loss. The class consists of an interval of exercises creating strength and targeting isolated muscle groups using bands, plyometrics, leg extensions, sprints, kettlebells, lunges, burpees, squats, planks, tri-cep dips, handstands, mountain climbers, push-ups and LOTS of creative core work. The group setting is fun, time flies, and it’s designed for all ages and all levels. We target the 5 components of physical fitness: cardiovascular-respiratory, muscle strength & endurance, flexibility and body composition.
Deep down you know the truth. It takes courage to be willing to look at yourself deep down and feel what's there. In this practice, we will go deep down into our bodies and get really close to the earth. We settle into a pose for 3-7 minutes, which gives us that time to go deep. The muscles begin to relax and we are able to move past that superficial level and allow ourselves to settle into the bones, ligaments, joints, fascia and connective tissue. At this point, we find stillness so that we can look, listen and feel the body's ever-changing sensations. Come experience your beauty and truth within.
Prenatal yoga is designed specifically for pregnancy. We will take time to connect with our growing babies and changing bodies through the breath and asana. The class will focus on strength and flexibility needed for pregnancy and birth, breathing for relaxation, and restoration. Come bond with other woman on the same journey to motherhood.
ABOUT TONIA: Tonia is a certified yoga instructor, doula, lactation consultant, childbirth educator and labor and delivery nurse. Prenatal yoga is a lovely way to connect with your growing baby and strengthen your body for a more comfortable pregnancy and empowered birth.
A perfect ending to your week, this class will leave you feeling renewed for your week ahead! This deeply relaxing class includes easy postures that are held from 5-15 minutes. Props are used to support the body and avoid over-stretching so that we can stimulate our parasympathetic nervous system, which is key to restoring the body, lowering stress, and staying balanced. Restorative yoga is an extremely healing practice with tons of benefits; studies have shown that it can reduce anxiety, improve adrenal fatigue, promote weight loss, improve digestion, lower cholesterol, and so much more. We’ll also incorporate breathing techniques and meditation to take your practice a step further.
"I grateful for the encouragement and support at Trailside. I have learned to listen to my hearts desire and my world is opening up as a result of this work."