- We strive to provide a variety of classes at times that fit your schedule. View our class schedule below.
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BREATHLESS YOGA is an experience. It is an invitation to reach your fullest potential & overcome the limitations we create in our lives. We ignite the breath by deepening it and allowing it to get strong in the body. BREATHLESS Yoga is rooted in Vinyasa Yoga, with a splash of YIN Yoga and high intensity interval training. We move to the beat of the music as we flow and dive into the soul. We believe your worthiness is on the other side of your comfort zone. Allow this life to take your breath away!
BEGINNING YOGA gives the instructor time and space to break down the poses and discuss alignment. It moves at a slower pace and is perfect for beginners, people with injuries, those recovering from illness, or anyone who is in the mood for a slower, more gentle class. You will learn sun salutations, warrior series, balancing postures, back bending and inversions in a safe environment. We keep it simple, but beginning does not mean easy! The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. You’ll learn that Beginning Flow is challenging, but also fun! You’ll sweat, you may laugh, and you’ll grow as you learn the foundation of this empowering practice. This class will help you connect to the best version of yourself.
Sip & Stretch
SIP & STRETCH is a happy hour for yogis. Whether you BYOB, BYOW or BYOTEA, this is an all-levels, fun and light-hearted class with a little bit of challenge. You will leave class feeling blissed out and ready to start the weekend off right. So bring your favorite beverage & join us for some Friday fun!
KUNDALINI YOGA is the science of the human body with the purpose of awakening the full potential of every person. It is the Yoga of Awareness, a powerful tool using breath work, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood, bringing balance to the mind, body, and soul. When you practice Kundalini, good things come your way.
Vinyasa combines movement and breath to foster strength, flexibility, balance, and self-awareness. Let go of your doubts and step into your personal power. This is a wonderful class to learn the art of vinyasa yoga and experience techniques for de-stressing your life. You will flow consistently from pose to pose – utilizing the foundation of alignment and ridding the body of toxins. This challenging form of yoga will transform your body and revive your spirit. Open to all ages and all levels. Connect to the best version of yourself.
Sloflow is vinyasa with a dose of chill! Accessible to all levels & this practice will help you grow strong and flexible by releasing tensions and settling the mind's chatter. As we move more mindfully, the body wakes up, the mind expands, and we are able to dive deeper into the various yoga postures. You will leave sloflow with a renewed sense of inner calm, a recharged connection to self, and an energized spirit.
Deep down you know the truth. It takes courage to be willing to look at yourself deep down and feel what's there. In this practice, we will go deep down into our bodies and get really close to the earth. We settle into a pose for 3-7 minutes, which gives us that time to go deep. The muscles begin to relax and we are able to move past that superficial level and allow ourselves to settle into the bones, ligaments, joints, fascia and connective tissue. At this point, we find stillness so that we can look, listen and feel the body's ever-changing sensations. Come experience your beauty and truth within.
Prenatal yoga is designed specifically for pregnancy. We will take time to connect with our growing babies and changing bodies through the breath and asana. The class will focus on strength and flexibility needed for pregnancy and birth, breathing for relaxation, and restoration. Come bond with other woman on the same journey to motherhood.
ABOUT TONIA: Tonia is a certified yoga instructor, doula, lactation consultant, childbirth educator and labor and delivery nurse. Prenatal yoga is a lovely way to connect with your growing baby and strengthen your body for a more comfortable pregnancy and empowered birth.
"I've been a member at Trailside for almost a year now. I can't say enough about how good and knowledgeable the teachers are, how supportive the environment is, and how much both the teachers and students care about each other, our community, and healthy living. Classes range from beginner to challenging, and from intense workout level to relaxation and meditation. I have recommended Trailside to anyone I've ever talked to about yoga because it has helped me become a better and healthier person. There truly is something for everyone here."